Understand the idea
A break is more restorative when attention leaves the activity rather than shifting to related messages or result tracking.
Put it into practice
Stand up if comfortable, look away from the screen and do something unrelated for a few minutes. Decide afterward whether returning is worthwhile.
Know the limits
Following the same activity through a chat feed may not provide the break you intended.
The wider context
Online activities should fit around essential spending, rest and responsibilities. These notes are general wellbeing information, not clinical advice. If gambling is causing distress or financial harm, stop and seek qualified local support. Real-money activities may be age-restricted or unavailable where you live.
Your next step
Use the practical step above only where it fits your situation. Before an account-specific action, check the current instructions from the service or device provider involved. Write down what you observed and what remains uncertain; that makes a follow-up question more useful.